Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Green tea
Green tea consumption is linked with reduced levels of psychological distress. A green tea component, the amino acid theanine, is thought to have a tranquilizing effect on the brain. Green tea can exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays.
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