Everyone wants to keep healthy without too much effort. So let's start from our mouth by eating those healthy foods, which people can easily get in their daily life. 

   Tomatoes

Lycopene from tomatoes is found to be protective against a growing list of cancers, including colorectal, prostate, breast, endometrial, lung, and pancreatic cancers. Tomatoes also lower blood pressure and the risk of heart disease, and are great for your skin.