Consumers need to be savvy about what foods not to eat can be helpful. Below is the Top 10 List of items to avoid. Keep in mind the following when shopping or eating out.

   Artery Crust

Judging by the label, Marie Callender's (16.5 oz) Chicken Pot Pie has 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you're talking 1,040 calories, 22 grams of saturated fat (more than a day's worth), and 1,600 mg of sodium (an entire day's worth).